Telf M. Email & Phone Number

Brookline, Massachusetts, United States

A Level 3 personal trainer and movement specialist that can assess clients and enhance their ability to function, move better and avoid injuries. Provide personal training, small group and partner training for members and non members.

4 Avery St. Boston Ma

EXPERIENCE• One of the original personal trainers who established The Sports Club LA/Boston as the premier club for training. Started as a Private Trainer and received a promotion to Advantage Trainer after qualifying as a top producer in sales. Received continuing education in functional movement science.• Have helped clients lose weight, gain lean body mass, build muscle, become more flexible, train for sports performance and improve their overall well - being. • Was a regular member of the “One Twenty Club”. The “One Twenty Club” was the top Private Trainers in the company who trained one hundred and twenty or more clients for three consecutive months. • Taught one on one boxing and kickboxing lessons to fitness enthusiast.

141 Boston Post Rd, Sudbury Ma 01776

• Recruited to create strength and conditioning programs for tennis players and fitness enthusiasts. Created a conditioning camp for youth.• Helped fitness clients to become more fit and helped athletes improve their performance in sports. Worked with top tennis players on their strength, conditioning, agility, flexibility and power. • Taught cardio kickboxing and kickboxing to fitness enthusiasts

310 Harvard St, Boston Ma

Provided personal training and nutritional guidance for members. • Maintained a full time client base for 2 years. • Specialized in NASM’s Optimal Performance Training, Core Training and Integrated Flexibility Training. • Restored function to members whose occupation required them to sit for a long period of time with a systematic approach of assessment, evaluation and customized program design.

1395 Lexington Ave, New York Ny 10128

• Provided personal training for members and performed fitness evaluations and assessments; such as the bench press test for strength using the YMCA protocol, sub maximal cardiovascular testing on the ergometer, body fat (with calipers) and the sit and reach for flexibility. • Trained diabetics, pre and post natal, senior citizens and youth.• Worked in the Wellness Center as a Coronary Detection and Intervention Center instructor. The CDIC was a Phase III clinic affiliated with Mount Sinai Hospital for people who were at risk for or had heart disease. • Served as a Senior Trainer in helping to orient new trainers. Mentored many new trainers and got them familiar with their surroundings, also taught them how to take blood pressure manually. • Assisted the Director of Fitness and Wellness in special events and other club-wide projects. Taught aerobics classes, including Boxercise, Boot Camp, and Cardio Kickboxing.

Certified, Health Coach

Business Administration And Management, General