Indian Head Massage and Reflexology are highly effective and deeply relaxing holistic therapies which can be used to treat a number of health conditions , as well as serving as a regular 'timeout ' to repair , recharge and rebalance both mind and body . This combination makes both treatments valuable aids in a proactive stress management programme .Pilates is a mind and body conditioning programme which uses exercises to alter the way in which we use our bodies both during the studio sessions and as we go about our daily lives . By focusing on efficient static and dynamic postural alignment , breath patterns and core stability , it seeks to Improve range of movement , mobility , strength , flexibility , energy and core stability. Such improvements may reduce / eliminate pain and discomfort caused by poor postural habits and faulty movement patterns.