As a former professional athlete, I know that nothing is more discouraging than being held back from your best performance due to lack of confidence and motivation, distracting thoughts, or unexpected obstacles and setbacks. I am a certified Sport Psychology consultant and help individuals of all ages and levels develop mental training skills to maximize performance and reach their fullest potential. I have been working in the health and wellness industry for almost 20 years with a master’s degree in Exercise Science & Health Promotion, a post-graduate certificate in Sport Psychology, and several additional certificates to include lifestyle and wellness coach, prenatal and postnatal fitness expert, and youth fitness specialists. I help my clients choose and maintain a positive attitude, increase confidence, maintain a high level of self-motivation, set high and realistic goals, manage anxiety, regulate emotions, use mental imagery, and maintain focus. I take a holistic approach to sport performance and look at all aspects of the individual to help them find balance within their athletic identity. I want you to learn how to succeed and live a fulfilling life, regardless of what hurdles you may be facing. I will be here to offer help, education, and guidance to assist you in reaching your next level, whatever your field may be.