Are you struggling with the symptoms of perimenopause and feeling lost in the midst of this transition? Do you feel overwhelmed and frustrated by the impact of your symptoms? Are they having a negative effect on your physical and mental wellbeing, which is impacting on your quality of life? Do you feel alone, confused or anxious about what to do to make a change? You are not alone. The menopause is a natural phase of life that can be difficult to navigate, but with the right guidance and support, it can also be an opportunity for self-discovery, body awareness, emotional release, and personal transformation. Would you like to feel supported by someone who understands and is equipped with the right evidence-based information and solutions to enable you to take back control and feel confident to manage and adapt to change? If so, This two hour solution-focussed coaching session will meet you where you are right now, give you the opportunity to verbalise all your symptoms, map out a plan and address your most urgent needs. During the private, non-judgemental session we will: Provide focussed time to talk out loud with someone who truly understandsTalk through your symptoms, emotions and lifestyleDiscuss your unique lived experience and challenges with perimenopauseHelp you to understand what is happening with your body and whyNotice how interconnected your symptoms areIdentify your greatest and most urgent challengeAccess your inner wisdom to identify a positive and practical solutionProvide you with unbiased, evidence based information about the natural and medical treatments available to empower you to make the right choicesHelp you to reframe your perimenopause in a more positive way so you can look forward to your futureEmpower you to take back control and feel confident to address your own needsYour personalised holistic plan, including detailed information about menopause symptoms discussed and solutions, will be sent to your email address within five working days How to get started:Send me a DM and start a conversation to see if the "Menopause Symptoms Solution Session" is the right step for you or click on my website and book directly through my calendar link.www.terriregentcoaching.co.uk.