Tessa Thomas Email & Phone Number

Baltimore, MD

- Provide clients with one-on-one nutrition coaching utilizing a habit-based change approach. - Provide client-centered nutrition/health education responsive to identified needs.- Personalized nutrition goals and fitness recommendations to allow clients to meet their health and fitness goals. - Progressive weekly strength and conditioning programs to allow.

Certified Personal Trainer through the American Council on Exercise.

Padonia, MD

• Screen clients for health and movement contraindications before starting a fitness routine. Interview them to understand their personal health and fitness goals and training history, and work with them to design a.
• Demonstrate exercise technique for clients and assist them in correcting dysfunctions to achieve optimal movement patterns.
• Assist clients with managing pain and injuries, developing and implementing a care plan to manage them.
• Ensure safe and effective use of training equipment, and maintain hygiene and safety at all times.
• Market myself as a fitness professional and generate new leads by hosting seminars and workshops on and off-site to educate members on components of fitness, and teach them the benefits of personal training.
• Communicate effectively to assist and build relationships with members on the gym floor, and solicit new business.

Baltimore, Maryland Area

Prepared breakfast and lunch for 200 students and staff. Accommodated dietary requests for students with food allergies, including those with celiac disease, lactose intolerance, and special diets such as ground and pureed meals.Essential Functions:1. Took inventory of food items and ordered items as needed. 2. Prepared items for breakfast and lunch.

Baltimore, Maryland Area

I oversaw the front-of-the-house operation for the retail dining account and board operation of a college campus. Maintained sanitation according to HACCP standards. Inventoried and ordered food products and supplies. Coordinated with retail supervisors to make sure dining area was in order. Prepared a variety of grab-n-go items. Worked the register.

Manchester, MD

Shadowed the Dietitian on site, observed the techniques for writing care plans for patients, assisted in meal planning, learned the process of tube feeding and how to prepare the formulas, talked with patients about their food preferences and health issues and helped design a meal plan that fits those issues. Assisted in the kitchen to send food out.

Hampstead, MD

Assisted in preparing small meal items for customers, used knife skills in food prep and abided by HAACP principles in storing and serving food; took customer orders and appeased dietary requests and accurately handled money in a fast-paced environment.

Bachelor Of Science (Bs), Dietetics And Clinical Nutrition Services, Senior

Activities and Societies: SNAC, Psi Theta Kappa, Sigma ZetaDean’s List Spring 2011-2013, Fall of 2012 Provost Scholarship 2011-2014 Sigma.

Intuitive Eating And Mindfulness

Associate'S Degree, Health And Wellness, General