Phyllis H. Thompson Email & Phone Number

Here's why some women over 35 and above are struggling to lose weight -- hormonal Imbalances! When we are at this age, weight loss is no longer as simple as calories in and calories out -- especially for some of us. We must be more strategic when managing hormonal changes like extra weight, hot flashes, night sweats, moods swings and other peri-menopause and menopause symptoms. The great news is, you can do it naturally.I am the founder and CEO of my fitness and nutrition company, Beastmom Fitness. Our mission is to empower women 35 and up to defy social norms on aging and achieve their wellness, fitness and body goals no matter what. Here at Beastmom Fitness, we believe in healing naturally what others are taking pills for.We help our clients take back their lives by equipping them with practical tools to handle stress effectively, the right foods to get rid of hot flashes, food for hormone weight loss and self-care. They go from a place of deprivation to a place of power with delicious nutrition that fuels the body, supplementation guidance specific to fit their unique needs and fitness they enjoy. Common Hormone Imbalances that cause weight loss issues for women ages 35 and above:🙈- thyroid conditions which affect our metabolism..🙈- PCOS can cause weight problems..🙈-Stress can cause weight gain and/or trouble losing weight...🙈-Auto immune disorders can interfere with our weight as well.And the list goes on! But we don't have to settle. The second half of our lives is the better half.Ladies, our kids are grown. It is time to stop hiding in over-sized clothes, worrying about hot flashes during an important meeting or pitch, feeling off your game because you aren't sleeping well and/or hating the version of ourselves we see and start living again. Get control of your changing hormones, get your confidence back, get rid of brain fog, shed the unwanted peri-menopause or menopause weight and lean into the beautiful, powerful women you are ANYWHERE!Two more good news? You have the choice to enjoy the food in your diet, and actually have fun in your work outs! You don't have to dread what you eat, nor hate the exercise that all the others are doing. The one-size-fits-all cookie cutter weight loss plan doesn't apply here. You need more and you deserve more. You deserve methods that are specific to YOUR needs.Work with me:🎯 Join my Facebook Community🎯 Sign up for my weekly newsletters🎯 1:1 Customized, high-level Coaching ~ Send me a message right here on Linkedin OR~ Email: Phyllis@beastmomfitness.com