Thomas Webster Email & Phone Number

As lead Strength and Conditioning Coach I oversee the entire clubs fitness pathway ranging from the emerging player programmes through to the senior first team squad. Daily responsibilities include planning and delivering strength, field and water based conditioning sessions, offering nutritional advice, match-day specific preparation and optimal recovery strategies.

It is my responsibility to plan and deliver strength and conditioning sessions across the clubs academy, emerging players and second team to prepare players for the vigorous demands of professional cricket. I am responsible to and work alongside the First Team Fitness Coach to deliver sessions with the senior squad. Typical roles include match and training day warm-ups, offering accurate nutritional advice, delivering gym and field based conditioning sessions while also offering sports massage… Show more It is my responsibility to plan and deliver strength and conditioning sessions across the clubs academy, emerging players and second team to prepare players for the vigorous demands of professional cricket. I am responsible to and work alongside the First Team Fitness Coach to deliver sessions with the senior squad. Typical roles include match and training day warm-ups, offering accurate nutritional advice, delivering gym and field based conditioning sessions while also offering sports massage and rehabilitation to injured squad members. Show less

To work alongside the senior medical and management team to ensure players are physiologically prepared to perform. Typical roles include gym and field based conditioning, match day and training warm-ups/cool downs, nutritional guidance, implementing post-match recovery procedures and rehabilitating injured players back to optimal fitness. Such experience has provided me with yet more insight into a competitive footballing environment.

Edgbaston

This internship requires me to plan, interact and communicate across the Sport Science Department assisting the Fitness Coach, Physiotherapist and Performance Analyst. Typical roles include assisting with gym and field based conditioning, warm-ups and cool downs, injury rehabilitation and massage as well as coding of match footage using Feedback Cricket. Such a role has allowed me to gain a wide understanding of the interaction required across Sport Science.

As a fitness coach I am responsible to deliver both field and gym based conditioning sessions to the senior first team squad; including effective warm-up, recovery and injury rehabilitation sessions. In addition my role also involves monitoring training variables such as diet, nutrition, weight and heart rate. This role has allowed me to gain a large amount of experience within the elite footballing industry through working alongside numerous experienced players and staff.

This role involves assisting the Sport Science Staff once every fortnight in the implementation of the clubs Nutrition, Strength and Conditioning and Analysis of the first team and development squad. This experience has been exceptional in increasing my confidence, knowledge and understanding of working within an elite sporting environment.

Poole

My role requires a commitment and dedication to Football and Futsal in order to promote and raise awareness of the game to young players. I am required to organise, run and co-ordinate events and sessions within local schools and FA Charter Standard Clubs throughout the Dorset FA County area. To be effective in this position a large range of communication and organisational skills are crucial.

This involved me assisting the main coaches in the running and delivering of sessions of football at summer soccer camps within the Kidderminster area to local school children. This provided vital experience and increased my confidence and coaching philosophy whilst being involved with an established professional club.

Master Of Science (Msc), Strength And Conditioning

Bachelor'S Degree, Sport Psychology And Coaching Sciences, 2:1

Sport Psychology and Coaching Sciences has allowed me to further develop and broaden my knowledge of how psychological aspects influence.

3 A-Level (A-C) And 11 Gcse (A*-C)