Three In One Yoga Email and Phone Number

My name is Ann Gee and my company is Three In One Yoga. I specialize in Trauma-Informed Yoga. Classes are designed to help aid in the healing of the effects of trauma and PTSD. I created classes with a theme for each month that work with some of the psychological and emotional struggles that are often experienced by those who suffer from the effects of trauma and PTSD. Classes are designed to address these concepts in a manner that is much more gentle than therapy and help raise the window of tolerance for students, thereby adding to the effectiveness of therapy.