Dr. Gaurav Gupta | www.thrivedoctor.healthPreventative Medicine | Physical and Mental HealthMBBS, BMedSci, MRCGPI study the body and brain, and build systems to thrive. The path is simple and immediately feels better when we start with the easiest and most helpful strategies first.Current Projects:100 Pages to Change Your Life [Present]This book aims to make it feel simple and achievable to thrive. Feel stronger, eat intuitively, and have your hormones working with you. Let's reduce our need for medications, doctors appointments and spending endless willpower!Thrive Doctor: 3-week and 3-month Health ProgrammesWe assess your body in real time, and then optimise your routine. We proudly report that by the end of the programmes clients feel they spend less overall effort but feel significantly better. They also enjoy better energy and enjoy their food and movement more than before with their Personalised Menus and Tailored Movement Plans.You get 1:1 video consultations, live biometric tracking, deep expert analysis of your report and personalised strategy cheat sheets between consultations targeted towards your specific goals. This makes your path to thrive simple and predictable.Other experience:Corporate Medicine Doctor [Canary Wharf, West End]Extended consultations with clients for comprehensive assessments and a personalised plan. Working with staff at JP Morgan and Nuffield Health, high impact actionable strategies made the difference. There was deep analysis of the processes for quality improvement purposes.Remote Health Fellow [OHL]Working with IT startups to deliver a new medical service. We managed and reviewed NHS patients with diabetes and high blood pressure using WhatsApp, telephone and video consultations. An online Lifestyle Medicine clinic was piloted to the local community to help reduce their heart attack risk and their need for blood pressure medications. Diploma in Lifestyle Medicine [BSLM, Present]Expanding expertise and maintaining a strong bond with the lifestyle medicine community. To share experiences and always open to learning with other doctors who have a specialist interest.General Practitioner [London and Kent]COVID-19 and Medical Wards, [University Hospital of Lewisham]Accident and Emergency Physician, [Lewisham]Psychiatry Assessment and Liaison, [Lewisham]Skills & Expertise:Lifespan ExtensionMental Health Hormone HealthWeight LossDiabetes and Pre-diabetes ReversalCardiovascular Risk: Heart Attacks and StrokesPhysical Exercise and RehabilitationClinical Research