Certified Personal Trainer and Fitness CoachGH2 Fitness and Training aims to maximize each client's ability to reach his/her full fitness/athletic potential through short albeit intense workouts called Metabolic Conditioning. This type of training requires maximum output of its clients but in return offers impressive results with less of a time commitment than conventional workouts. Rather than compartmentalizing training into elements of cardio, strength, muscular endurance, plyometrics, and agility Metabolic Conditioning combines all of them into one program. This type of training is the cornerstone of GH2's training philosophy.Strength Classes offer our clients 45-60 minutes of power lifting and muscle building exercises.

A leader in workplace health and productivity, AllOne Health provides a full spectrum of health, wellness, safety and benefits products and services to meet even the most specific and unusual needs of organizations and their employees.Using state-of-the-art technology in claims analysis, risk appraisal, and behavioral and attitudinal research, AllOne Health develops integrated solutions that are tailored to the precise requirements of over 1,000 companies and the 1.5 million individuals they employ. These services are delivered through a comprehensive nationwide network of more than 70,000 skilled and experienced providers.