Tim Altman Primal Health - B.Sc. B.H.Sc. (Nat) Email & Phone Number

My personal journey from debilitating chronic fatigue in my early 20's to optimal health has had me investigate how to optimise several aspects of health, well-being and performance, including how we eat and drink, breathe, sleep, think & emote, and behavioural and lifestyle factors that affect how we process information and stress at higher levels in the brain.This ongoing personal search has taken me to levels of health and performance that I never realised were possible, and have inspired me to further my education and qulaifications, so that I help others to reach optimal health, wellness and performance.My services include:1. Nutrition - for wellness and weight management.2. Naturopathy3. Breath coaching or respiratory therapy for asthma and breathing difficulties, snoring and sleep apnoea, anxiety, headaches and migraines, IBS and gut issues,fatigue, pain management, sinusitis and hay-fever, stress management etc.4. Mickel Therapy for chronic fatigue, pain, burnout, CFS, fibromyalgia, anxiety, IBS, auto-immune conditions etc.5. Behavioural and lifestyle interventions based on neuroscience research that take the body out of constant overdrive or 'fight or flight'​ mode. 6. Genetic or genomic profiling.I work one on one in person or online, as well as group sessions.In addition, as a result of having paddled and coaching paddlers for over 30 years at national and international level, I also offer coaching services (one on one or groups/squads) and ski/paddle sales with the lot - I look after your nutrition, weight management, efficient breathing and optimal recovery as well as getting you fit for paddling. My on the water focus is heavily weighted to technique efficiency, which increases speed and enjoyment of paddling, whilst dramatically reducing injuries.

Listed skills include Wellness, Wellbeing, Stress Management, Healing, and 33 others.