Mindful Life Training helps organisations to transform people leadership, workplace engagement and wellness through Evidence-based Corporate Mindfulness Training, Mindful Leadership training and best practise Health and Well Being programs.MLT trains frontline staff, management and executive teams in mental agility, resilience and peak performance. We partner with organisations to address workplace employee health, safety, and positive culture development goals. We provide benchmark health and wellbeing measurements prior to and at the completion of the program to provide an ROI on all programs.Our Mindfulness Solutions and Health and Well Being Programs include Keynote’s to corporate off-site presentations to the creation of bespoke health and well-being programs. Our team are experts in understanding the corporate environment and link organisational goals to all programs. We also partner with you to develop internal communications program for delivery.Our team includes psychologists, change management experts, professional nutrition practitioners, world class athletes and a PHD Neuroscientists to deliver cutting edge science based health programs. Our programs include:1. Proprietary, evidence based Mindful Leadership Training Programs2. The Neuroscience of Mindfulness at work for Mental Health, Safety and Stress Management.2. Emotional Intelligence Assessment, coaching and training to improve EQ.3. Resilience and Creativity Training4. The Neuroscience of Nutrition and Brain Health5. The Science of Breathing, breathing retraining, fatigue management and prevention. The Science of Sleep6. Eating for Peak Performance7. Science based food and behavioural strategies for enhancing cognitive performance and energy management8. Organisational strategies for embedding Mindfulness and Healthy Eating Programs

Take A Breath offers breathing techniques and health and lifestyle tips to help ordinary people live extraordinary, healthy lives.​Take A Breath is for those wanting to achieve better health, happiness and performance by creating balance in this high paced, stressful world we now live in.​Our approach is heavily influenced by the ‘mismatch’ theory of evolution, health and disease. That is, we have created a huge mismatch between the bodies we have inherited from our hunter-gatherer ancestors and the modern culture and lifestyle we have created.​Yet, of all of the factors of living that influence our health and performance, breathing remains one factor that we know the least about and take completely for granted.​As health practitioners working with breathing for many years, we have seen the fantastic benefits of breathing for health, performance and happiness.​Combining this knowledge with other health and lifestyle tips, we help you take a breath from the modern world, and get the most out of your life.​Join us for the exploration into optimal living. You won’t regret the outcomes.

Paddle travel, training and logistics.Coaching and programming for paddlers.Logistcics and travel packages for paddlers travelling to events.Paddle expeditions and adventures all over the world.Paddling equipment, clothing and accessory sales.