Health & Wellness Coaching ~ In-person & Online

●Advise companies on how to improve their brand and raise brand awareness.●Build and oversee strategic and creative marketing plans.●Create consistent and cohesive communications to engage customers.●Help companies organize and streamline their efforts for maximum efficiency and effectiveness.

As a Holistic Health Coach, I work with individuals who are confused about what to eat, are fed up with restrictive diets that don’t work, and are ready for change. I am dedicated to guiding my clients to better health and well-being by teaching them how to nourish themselves through proper food choices and healthy habits. I empower my clients to become the master of their own bodies and help them take steps toward creating a healthy lifestyle that is balanced, sustainable and enjoyable.Areas of specialty include:*Healthy weight maintenance*Establishing better eating habits*Intuitive eating & breaking disordered eating habits
*Managing cravings*Digestive wellness *Healthy cooking & meal planning*Stress management techniquesThose interested in Nourished Wellness Health Coaching can contact Tina via email at tina@nourishedwellness.com.