Our clinic offers individual and group therapy, as well as neurofeedback and biofeedback sessions to help clients with various mental health issues, such as anxiety, depression, post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), trauma, stress, attentional difficulty and many others. We aim to create a welcoming and comfortable environment for clients to receive the best possible care and attention.Mind Spa differentiates itself from the competition by offering an integrated approach to therapy. We combine consultation with psychiatrists, evidence-based psychotherapy, and neurofeedback and biofeedback techniques to provide our clients with the most comprehensive care possible. Our approach will help our clients achieve better mental and emotional health outcomes, leading to happier and more fulfilling lives.

We are an association of professionally trained counsellors and psychotherapists engaged in the helping professions.Our members work in many diverse fields of education, employment and career development, social work, business, industry, mental health, public service agencies, government and private practice.Established in 1965, we (CCPA) were originally called the Canadian Guidance and Counselling Association (CGCA). We have been providing leadership and promotion to the counselling and psychotherapy professions ever since.We develop and cultivate formal and informal relationships with similar health and mental health organizations in Canada and internationally.We have several Chapters, which represent specialized interest groups in counselling and psychotherapy and offer an opportunity for those members to meet and advocate for their specialized interests.In striving to fulfill our mandate, we promote policies and practices which support the provision of accessible, competent, and accountable counselling and psychotherapy services throughout the human lifespan, and in a manner sensitive to the pluralistic nature of society.We strive to understand the needs of the diverse community of counsellors and psychotherapists in Canada and aspire to be inclusive in our membership and to being a strong voice for the promotion of counselling & psychotherapy.We are continually upgrading our services for our members, through exclusive educational programs, certifications, and professional development and networking opportunities.We offer the opportunity for members to network with other counsellors and psychotherapy from across the globe, in order to exchange ideas and best practices, provide mutual support and promote professional development.

Here at Wilston Psychotherapy in Ottawa, we use a range of therapeutic techniques to meet the needs of our clients. We emphasize the importance of building a strong therapeutic relationship so that the client can build trust and feel comfortable discussing their issues. We also focus on helping the client develop insight into their thoughts, feelings, and behaviours.Our individual psychotherapy sessions also provide an opportunity to explore underlying issues that may be contributing to the client's difficulties. This can provide insight into the client's behaviour and help them to understand why they may be feeling the way they do.At Wilston Psychotherapy Group, we believe in empowering our clients to take an active role in their own recovery and growth. Our Ottawa therapists provide a safe and comfortable environment for our clients to express themselves and gain insight into their issues. Our individual psychotherapy services can help clients build self-awareness and confidence, as well as develop healthy coping strategies to manage their mental health.

Provide psychological assessments and cognitive behavioural treatment to individuals who have been involved in motor vehicle accidents. My areas of focus are depression, anxiety, chronic pain and trauma. This experience has helped me develop my individual counselling skills, assessment administration, and report writing skills. It has also given me a great deal of experience working with culturally diverse populations.

-Conduct individual personal counseling sessions addressing the connection between personal and career issues as related to career/life goals and the importance of understanding the overlap between work and other life roles.-Create a supportive environment to promote self-advocacy and determination.-Administer and interpret assessments and inventories to evaluate interests, values, abilities, skills, personality traits, and other factors to increase self knowledge and identify career options.-Facilitate exploratory activities using customized approaches to gather information and increase level of knowledge.-Introduce, educate, and apply decision-making skills to promote making informed education and career decisions.-Demonstrate and advise on the use of computer-based systems and internet services as a tool to assist individuals in career planning and understanding the world of work.-Collaboratively develop short and/or long-term individualized career plans.-Teach job search strategies and skills to assist in areas such as networking, resume critiques, interview techniques, labor market trends, and salary negotiation.-Provide support for individuals experiencing job conflicts, job stress, job loss, and career transition.-Make appropriate referrals to other professionals, organizations, and community resources based upon individual's unique needs or as a result of counselor's limitations.

Prepare science manuscripts for publication in scientific journals by copy-editing, proofreading, and implementing author alterations. Approve layout, ensure product quality from the printer, and assist in timely distribution. Approve electronic version for journals.

Provided one-on-on counselling services to a diverse student population (undergraduate and international students) in a collaborative manner to assist clients in coping with university.-Developed rapport with students to foster effective client-counsellor relationships-Facilitated educational workshops for students-Referred students to the appropriate resources based on their individual needs-Administered, scored and interpreted the MBTI and SII tests and communicated the results to students

Duties included problem solving as it related to the research project, recruiting and enrolling study participants, writing protocols and informed consents, performing study scheduling, training of laboratory personnel in experimentation techniques, modifying, testing, verifying and analyzing research data, performing experiments, tabulating research data, recording results of experiments, interviewing subjects participating in research, developing research surveys, questionnaires, and/or tests, and coordinating and implementing workshops, presentations, and special events.