Toby Swallow Email and Phone Number

If you’re a 40 or 50-something high achiever and can't afford to be out of action due to serious illness …...then your day is about to get better.You see, I help people like you improve their health through fitness, stress management, and good nutrition.Whilst you plough all your attention, energy and time into growing and building a successful business, or career, it comes at the expense of your health, taking out loans of stress, poor sleep, and a lack of daily movement and exercise.Cardiovascular disease is the biggest killer, affecting 4 million men and 3.6 million women in the UK. You can't see this, so thinking you're ok as you are is akin to burying your head in the sand.Heart attacks and strokes don't happen overnight. They're years in making, silently brewing away.Anxiety, stress, high blood pressure, and the spare tyre around your middle are all signs you're not thriving.And YOU become the weak link in your business.How would your business cope with you being out of action for 6-12 months due to a severe illness?You rightfully take mitigating risk action in your business, yet you are the driver.Anyhow, the people I work with usually fall into one of 3 groups…Some are looking to lose weight, reduce those middle-aged aches and pains, tone up and lose the dad-bod, and have more energy.Some exercise when they have the time but fall into the 'something is better than nothing' category as the work you do isn't seen in the results of how you look and feel.Many business owners simply want to boost their health and fitness to live a healthy, active and vibrant life to get the most out of living and enjoy the fruits of their business labour, now and in the decades ahead.If any of those rings a bell with you, there are 2 ways to get my help...Sign up for my newsletter newsletter, here: https://lnkd.in/ekaVdZi5Or, if you’re serious about joining the Elite 0.1%; build meaningful health and fitness, and avoid the pitfalls, you’re prepared to roll up your sleeves and get stuck in, the second option is to work with me. To do that, you must be: ✅ Willing to commit for a minimum of 3 months and up to 12 months✅ Serious about investing time and money into reaching your goals✅ Committed to meeting your own high standards and listen to my advice✅ Embrace that knowledge and results require work and consistencyDM me, and we'll talk.Toby