Todd Cambio Email & Phone Number

Exeter, Nh, Us

North Hampton, New Hampshire, United States

I teach Pavel's system. I teach Hard ​Style ​Kettlebell ​Training and ​will ​teach ​you ​the ​precise ​ways ​in ​which ​kettlebells ​should ​be ​used ​for ​developing, ​maximizing, ​and ​maintaining ​strength! ​ ​The ​kettlebell ​can ​also ​be ​utilized ​as ​in ​incredible ​corrective ​exercise ​tool. This course ​is ​for ​anyone ​looking ​to ​improve ​his ​or ​her ​skills ​as ​a ​kettlebell ​instructor, ​avid ​kettlebell ​student ​or ​a ​beginner. You ​will ​learn ​how ​to ​get ​the ​most ​out ​of ​your ​extreme ​hand-held ​gym: • “Strength ​stretching” ​to ​take ​the ​brakes ​off ​your ​strength, ​spare ​your ​joints, ​and ​always ​be ​ready ​to ​go • Kettlebell ​training ​safety • Essential ​joint ​mobility ​exercises • State ​of ​the ​art ​breathing ​techniques ​for ​strength, ​endurance, ​back ​safety, ​and ​stress ​reduction • Tension ​skills ​for ​instant ​strength ​gains • “Hip-centric” ​(McGill) ​movement, ​a ​must ​for ​strength ​and ​back ​health. • “Lat-centric” ​shoulder ​mechanics ​which ​protect ​the ​shoulder ​while ​significantly ​increasing ​strength • Single ​Bell ​techniques ​and ​progressions: • The ​Deadlift—the ​most ​“functional” ​exercise ​ • Single ​Leg ​Dead ​Lift ​– ​A ​powerful ​drill ​for ​strengthening ​the ​feet ​and ​the ​ankles ​and ​injury ​proofing ​the ​hamstrings • The ​Goblet ​Squat—the ​squat ​for ​the ​people • The ​Swing—the ​“fat-burning ​athlete ​builder” • The ​Get-Up—a ​lesson ​in ​moving ​strong • The ​Military ​Press—a ​classic ​test ​of ​strength • A ​number ​of ​foolproof ​program ​design ​tools ​and ​sample ​programs ​for ​a ​variety ​of ​training ​goals

I teach Spartan's flagship certification course: Spartan SGX and their Obstacle Specialist Course.

Pawcatuck, Ct

Sweat Happens When Muscles Cry!

39 High Street, Westerly, Ri 02891

Sports Performance Training, Obstacle Course Training, Sports Nutrition, Personal Training, Kettlebells, TRX Suspension Training, Sports Massage, Corrective Exercises, Functional Movement Screenings

Bs, Dietetics

Activities and Societies: Phi Gamma Delta, Football

B.A., Secondary Education/Biology

Activities and Societies: Dean's List, Phi Beta Kappa Honor Society

Bachelor Of Arts - Ba, Secondary Education And Biology