• Development and implementing all Strength and Conditioning content for the website• Working with the elite athlete’s one to one delivering their personalised programmes. • Promoting the benefits of Strength and Conditioning through regularly updated blogs.

Providing fun effective outdoor sessions for clients with a range of abilities.• Organising motivating quarterly challenges for clients• Motivating, managing and working with Camp Green trainers• Dealing with administration in the form of emails, PAR-Q forms, leasing with the council and keeping clients up-to-date.• Motivating members

• Providing tailored exercise programmes for clients.• Helping clients with dietary needs• Creating effective rehabilitation exercise programmes• Working with sportsmen and women in a strength and conditioning capacity.• Motivating and supporting my clients

• Assisting with the delivery of sessions including equipment set up.• Coaching a broad range of athletes from Golfers to Swimmers. • Providing effective coaching for athletes who needed to regress of progress a task. • Covering sessions for lead Strength & Conditioning coaches when necessary.• Communicating to athletes and others coaches to ensure the session plan was effective and appropriate for their schedules.

• Building a working relationship/level of trust with an elite team of footballers and coaching staff. • Designing and delivering appropriate and effective conditioning sessions depending on the fixture list.• Working 1-1 with any players who were unable to take part in the main session due to injury, providing them with safe alternatives. • Lead the Warm up and Cool down on match days.• Work with the Centre of Excellence staff to ensure that appropriate conditioning was being… Show more • Building a working relationship/level of trust with an elite team of footballers and coaching staff. • Designing and delivering appropriate and effective conditioning sessions depending on the fixture list.• Working 1-1 with any players who were unable to take part in the main session due to injury, providing them with safe alternatives. • Lead the Warm up and Cool down on match days.• Work with the Centre of Excellence staff to ensure that appropriate conditioning was being implemented throughout all age groups. • Presenting to Centre of Excellence staff at in house training seminars.• Help out where ever needed during main session set up and delivery. Show less

• Communicating with coaches to help deliver specific training sessions• Conducting warm ups • Working towards improving the teams physical ability’s. • Working with coaches and players on an individual basis to improve awareness of efficient and safe training. • Advising players on gym based Strength and Conditioning• Conducting fitness tests• Conducting cool downs• Making the sessions fun and engaging.

• Conducting warm ups • Working toward improving the teams overall speed NS agility. • Working with players on an individual basis to improve specific athletic ability or help rehabilitate.• Advising players on gym based Strength and Conditioning• Conducting fitness tests• Conducting a cool down

• Provide one-on-one fitness program for members to assist them in achieving their fitness goals.• Helping clients with dietary needs• Providing constant re-assessment and progression