Founder & Director of Nth Degree Performance.

• Senior Strength & Conditioning Coach • Lead Physical Preparation Coach for Great Britain & England Hockey• Key member of high-performance multidisciplinary team • Led the physical preparation of the Women’s Senior team • This was following Rio 2016 through to Tokyo 2020• Responsible for the long and short-term physical preparation • Led the performance planning for the Women’s Senior Hockey Team• Did so in conjunction with the Head Coach and multidisciplinary team• Designed individualised and inter-disciplinary physical preparation programmes• Developed, implemented and delivered these to players• Aligned programmes to the objectives of the squad and competition schedules• Meticulously developed and delivered travel and performance strategies • Did so for international tournaments and tours• This included Proleague, World Cup, 2018 Commonwealth Games and Tokyo 2020• Line Manager of Assistant Strength & Conditioning Coach and interns • Contributed to their professional development• Led Physical Preparation team • Coordinated support services for the Women’s squad• Oversaw and led the collection, analysis and results of monitoring and diagnostics data• This included GPS, Wellness and Biometric dataKey Achievements✔ Tokyo 2020 Bronze Medal winners✔ This was in the most physically demanding Olympics in modern history✔ Finished role with team ranked number two in the world✔ This was despite major changes to playing squad and three different head coaches ✔ This was over a five-year cycle✔ Led special projects, such as heat acclimation and travel strategies✔ Did so for international high performance ✔ These were highly successful and unique to the Tokyo 2020 cycle✔ Demonstrated expertise in multidisciplinary practice and leadership ✔ Did so within high performance support teams✔ Achieved longitudinal physical performance and on-pitch performance improvements

• Contributed to and worked across the Women’s and Men’s senior programme• Did so in conjunction with Lead Practitioners Ben Rosenblatt and Andy Hudson• Prior to Rio 2016, accumulating a wealth of experience in squad preparation • Did so for the pinnacle of the four-year cycle for the Olympic GamesHead of Rehab• Led the design and implementation of rehabilitation for all players • Did so for the Men’s and Women’s senior squadsHead of Diagnostics• Developed and implemented all performance and return to play diagnostics• This included analysis and reporting• Led the development of a team sport performance diagnostics and return to play system• Utilised analysis of the most advanced diagnostics methods in the UK • This included Forcedecks, OptoJump and Isokinetics (TICK)Key Achievements✔ Designed and implemented a Physical Preparation Return to Play Framework✔ This aligned practices across GB Hockey Men’s and Women’s squads and staff✔ The diagnostics systems I designed remain the foundation of the performance programme✔ GB Hockey’s Women’s squad won gold at Rio 2016✔ Six players in the winning squad a successfully returned to full competition post injury in 2016✔ They had no recurrence of injury, to successfully complete all eight matches in just 13 days

• Oversaw and led the coordination of Strength & Conditioning services • Line Manager for four members of the Strength & Conditioning Staff Talented Athlete Scholarship Scheme (TASS)• Devised Strength & Conditioning programmes for national and international athletes • Did so across multiple sportsTeamBath Judo International High Performance Team• Led and implemented the Strength & Conditioning programme for the Judo team• Worked in conjunction with Technical Coach, Physiotherapist and Physiologist

Monte Carlo Tennis Academy• Led the physical preparation of male and female players, U10 to U18• Did so at the high performance centre academy• Integrated injury prevention strategies and rehab programmes• Created, recorded and developed monitoring systemsSouthampton FC Premier League Academy (Bath)• Designed and implemented an age-appropriate Strength & Conditioning programme • Did so for U8 to U16 schoolboy squads and U17 to U19 Academy squads• Conducted testing including measures of growth and maturation

• Gained two-years’ experience within a leading, professional Rugby Union outfit• Worked across the 1st team • Led the Strength & Conditioning programme in their Academy1st XV Senior Squad Strength & Conditioning Coach• Assisted and supported the Head Strength & Conditioning Coach • Did so with the delivery of gym and pitch sessions• Led Sport Science support for training and competitive matchesLead Academy Strength & Conditioning Coach• Led Strength & Conditioning Programme for circa. 150 Academy players • Managed three-post graduate interns

• Loughborough Students Hockey Club: S&C Intern, Oct 2009 - Aug 2010• Auckland Rugby Union: S&C Intern, Jul 2007 - Jul 2008

• Tribe Sports Development, University of Bath: Multisport Coach, Jul 2006 - Aug 2009• Texas Soccer Academy: Football Coach, Jun 2006 - Sep 2006