Tom Herriot Email and Phone Number

Certified Personal Trainer, Kettlebell Trainer and Strength and Conditioning Coach, Herriot Human Performance is your answer to reaching your goals.

- S&C testing, evaluation and reporting - Developing and implementing sport specific, high performance, LTAD (Long Term Athlete Development) and rehabilitation programs across the school population

Certified by Sports Medicine Australia, my role as a Sports Trainer include:- Principles of Injury Management – includes practical session (Injury cycle, R.I.C.E.R. of hard and soft tissue injuries, approaching an injured athlete, management of incident, special injuries, soft tissue injuries, role in rehabilitation phase)- Structure & Function of the Musculo-Skeletal System (Anatomical terms, Skeletal system, joints, ligaments, muscular system, tendons, bursae, movement)- Warm-up, Cool down and stretching- Common sporting illnesses & injuries (hard and soft tissue, overuse injuries)- Nutrition (eating for sports performance, carbohydrate, protein, fat, hydration, recovery, pre-event and recovery nutrition)- Heat & Cold illness (Regulating body temperature, heat cramps, heat exhaustion, heat stroke, affecting factors, weather conditions, clothing)- Common medical conditions affecting athletes (Shock, asthma, diabetes, epilepsy, heart related, viral, chronic, cardiovascular emergencies, chronic illness and injuries, spinal, brain and head, dental, chest and abdominal)- Moving an injured athlete – Patient transport (Methods, conscious horizontal and standing spinal injuries, transporting spinal injuries etc.)- Sports Taping (Materials, taping hand i.e. finger and thumb, taping of the ankle and ankle bracing,knee bracing and shoulder)

- S&C program design and implementation- S&C testing, evaluation and reporting- Design and implementation of annual S&C plans- Evaluation of data to prescribe exercise intensities and structure training cycles