Autonomy is the brain child of London's Best Personal Trainer 2019, Nathan Johnson.He's worked with clients from all over the world. But, he noticed something different about South Asians.Nobody was managing to get them into shape forever.Every PT was confused. They did not know how to coach South Asians without telling them to eat bland, boring Western food. They were instructed to remove their curries and chapati's to get in shape.This is why they ALWAYS regained their weight. They lacked the education on how to keep their culture and enjoy their family dynamics while transforming their body.It became Nathan's personal mission to remove this stigma.Now he's built a service with a team of elite level coaches that has helped over 1,000 South Asians get into the best shape of their lives. And they've managed to maintain their results 10 years down the line.Without having to give up their South Asian food.Without having to go to Barry's Bootcamp and kill themselves in the gym.His 6 Phases to Forever Approach cuts the BS generic nutrition and fitness advice, And creates a structure that's tailored around the South Asian community.It has everything they need to set themselves up for success. DM 'RESULTS' for more info on how we can help you break the South Asian mould.