Tom Frearson Email & Phone Number

London, United Kingdom

What I do:I help high impact businesses to maximise the potential of their leaders through life-changing fitness, health and wellbeing programmes.Who I work best with:- High impact companies who have the wellbeing of their leaders as a top priority within their core ethos.- Leaders and their teams who strive to build a healthy workplace culture and strong team dynamics. My services include:Coaching programmes focussing on our bespoke four pillars of wellness ethos: - Fitness - Nutrition - Lifestyle- MindsetTo find out more please contact me at tom@befearsome.com to arrange a free strategy call for how I can help your business today.

Hyde Park London

Park Manager - Clapham, Battersea and Hyde (Hyde August 2014 - August 2016)• Role model and ambassador for BMF’s flagship venue whilst delivering 100’s of excellent ‘A’ grade classes and setting the standard for BMF• Training, assessing and developing a team of 20 instructors• Production, implementation and management of exercise and nutrition ‘Transformation Challenges’ for large groups• All aspects of park management including membership and growth, cost and profitability, marketing and sales against set targets and budgets• Implementing new initiatives and events for retention and sales• Regularly working at regional level on any regional events with a key role alongside the RM in selecting, training and mentoring numerous Park Managers• Lead involvement in companywide initiatives to further the BMF brand such as events and nutrition package trial

London, United Kingdom

• Delivering exciting and diverse outdoor group fitness classes as an inspirational and highly motivated instructor• Planning of all classes, maintaining variety and interest for all clients of differing abilities • Providing motivation and a role model to clients• Advising clients on their fitness and health aspirations• Going that ‘Extra Mile’ to provide an excellent quality of service• Marketing, sales and recruitment of new clients

Worldwide

• Managing, training, assessing and developing a team of highly professional consultants• Responsible for all team administration and reporting whilst ensuring a constant maintenance of standards and operating procedures • Training and mentoring of multi-national security forces in security procedures, physical security measures and incident response procedures• Conducting risk assessments and implementing protective pre-emptive measures whilst implementing incident response procedures• Analysing external intelligence reports; applying them to risk assessments and procedural planning• Working as the prime liaison between the team, security company & client• Producing and presenting to the client detailed reports compiled on security and risk assessments on a regular basis

• Serving in the RMR for 6 years with a 12 month FTRS at RMR Merseyside & 15 month FTRS at 40 CDO RM • Achieving an extremely high level of fitness, mental strength and teamwork in order to pass Commando training• Deployed on Op Herrick 12 a GD Rifleman and Combat Team Medic (Afghanistan 2010)• Undertook intensive skill based Mission Specific Training before entering theatre • Would undertake regular foot and vehicle patrols to dominate ground, mentoring and supporting the ANSF providing security and support

Level 4 Strength And Conditioning Coach, Health And Physical Education/Fitness

Precision Nutrition Coach Level 1, Health And Physical Education/Fitness

Cognitive Behavioral Therapy, Mental Health Counseling/Counselor

Triathlon Coach (Level 2), Health And Physical Education/Fitness

Ironman Coach, Health And Physical Education/Fitness

Certified IRONMAN coach.

Level 3 Personal Trainer, Health And Physical Education/Fitness

• CYQ Level 3 Personal Trainer • CYQ Level 2 Fitness Instructor • Certificate in Suspension Training (REPS) • Certificate in Kettlebell.

Education record

3 A Levels

10 Gcse'S