Hello! Life can be a whirlwind of emotions, challenges, and transformations, and I’m here to help you navigate through it all. Whether you’re feeling overwhelmed by the pressure to make significant decisions, struggling with complex relationships, or burdened by past experiences, I understand the journey you’re on.For over 25 years, I’ve dedicated my career to education, culminating in my role as the Dean of Student Life. This journey has provided me with profound insights into the struggles faced by students, teachers, and parents, shaping my approach to therapy with deep empathy and understanding. I believe that everyone deserves to find their place in the world and to balance their personal desires with their academic or career goals.As a therapist, my goal is to help you become the best version of yourself, breaking through the obstacles that hold you back. I utilize a holistic, integrated approach, drawing from positive psychology, Self-Determination Theory, cognitive behavioral therapy, Schema Therapy, new habit formation, the science of happiness, restorative practices, non-violent communication, physical wellness, and mindfulness. My experience also includes supporting individuals with ADHD strategies.I specialize in working with adults and young people aged 16 and up, focusing on anxiety, depression, life coaching, life transitions, life satisfaction, self-awareness, metacognition, relationship work, ADHD support, processing trauma, and PTSD.If you’re ready to take the next step toward a more fulfilling and balanced life, let’s connect. Schedule an appointment with me today by calling (585) 207-0432 or emailing newclient@quietmindtherapyservices.com. Together, we can work towards becoming the person you aspire to be.
Listed skills include Educational Technology, Teaching, Technology Integration, Curriculum Design, and 38 others.
