I specialize in functional training and am dedicated to improving the lives of others by providing safe, effective, knowledge-based training for all ages. Are you fit to survive?My methodology has evolved from an emphasis on power lifting and heavy weight training to a more complete program that includes weight training along with high-intensity interval training (HIIT), speed and agility drills, core strength training and balance exercises. I focus on functional fitness and athletic training for all ages and all types of clients. My clients have included football players, body-builders, fitness competitors, marathon runners and triathletes. But I also train clients who want to lose weight, those who have never worked out, and those who just want to be healthier. I also lead boot camps and work with teen clients wanting to enhance their team sport skills.I understand how to make people better athletes. I know how the body moves most effectively and can identify and correct imbalances.I have an aptitude for teaching. When you train with me, you are not merely exercising. You will receive continual instruction on the proper form, names of muscles, and the target of the exercise.I have an acute understanding of pain and injuries. I have worked with many clients on issues and have been able to help them by introducing various types of stretching and myofascial release.I ensure the highest safety standards are followed in my environment and in my training. I have the ability to visualize potential hazards & prevent them.I am skilled at motivation. I help you find the reasons for your goal and then I get you there faster.