Peter Erdos Email & Phone Number

I specialised in weightloss, strength training, conditioning, movement analysis and corrective exercises.Received my degree in Human Kinetics, have a background in physiotherapy and injury rehabilitation, experienced in many different aspect of fitness by training elite athletes and the general population as well. I have became Hungarian Champion and Budapest Champion and competed on international level in acrobatic rock and roll which required very high levels of strength, fitness, stamina, balance, co-ordination and spot-on mindset. As a personal trainer in London I specialise in helping two main groups of people: • People who want to improve their strength, endurance and overall fitness – where they may want to become better athletes and compete on a much higher level in their sport from endurance sports to quick, explosive ones. • People who want to get back to a previous level of fitness and want to move properly – where perhaps an injury, weight increase or other cause has led to a decline in mobility and physical capability. I take a whole body approach which includes the following aspects: • Posture and movement – I use various techniques to detect postural deviations, including video analysis for functional movement assessment• Muscle and strength – I identify muscle imbalances which can cause pain in certain areas such as knees, hips, shoulders, neck, low back• Fitness and endurance – I develop individualised and interesting programs with clients and review progress regularly • Diet and nutrition – I advise on healthy eating as part of weight loss and as part of a training program • Mindset and motivation – I provide encouragement and accountability as fitness improvements take time and dedication to achieve I am a reiki master and teacher as well, so if you need some extra energy, contact me.

Listed skills include Strength Training, Strength And Conditioning, Core Strength, Corrective Exercise, and 10 others.