I am based in Basildon, Essex carrying out sessions face to face, by Zoom and by phone Reaching out is the hardest step and takes courage, life can be tough on us sometimes and we need a little help to understand our thoughts and feelings to enable us to explore ways to change a situation or an issue that is holding us back or making life difficultHaving someone to allow you to openly discuss and explore a problem or issue without judgement but with empathy and understanding is a crucial part of therapy and gives the client the opportunity to safely express themselves and let go of any fears, worries or hurts that they may be holding ontoI work using an integrative approach as I feel therapy is not a one size fits all, therefore I am able to offer Person-Centred counselling, CBT, Psychodynamic etc dependant on the needs of each individual client. As a Hypnotherapist, I am able to help with smoking, weight loss, gastric band, fears and phobias and much more.I am confident that everyone can benefit from therapy for many reasons and I offer a calm environment in which to carry this out. My therapy room is private and inviting to carry out counselling, hypnotherapy, and reiki. I myself am very passionate about health and wellbeing and enjoy my work, it is extremely rewarding to help others.Training, qualifications & experienceProfessional Diploma in Psychotherapeutic Counselling Prof.Dip Psy C.Certificate in Hypnotherapy and Counselling Skills Cert Hyp CSEFT Practitioner Level 2APT Accreditation Level 2 Solution Focused Therapy I attend regular ongoing CPD trainingI worked as a volunteer counsellor for a charity covering a wide range of issues for a year