Board certified health and wellness coach with over a decade of experience in higher education.Throughout my career as a health coach and educator, I have helped guide and empower individuals to develop personal strategies that help them achieve their desired goals through an empathetic and collaborative environment. ➽ What I do:Own/ manage Healthy HorizonsAssess client’s needs and collaborate to create solutions that enhance their health and wellbeing.Provide guidance to clients, including behavioral changes, personal goal setting, diet and fitness plans, stress management, nutrition, sleep, and healthy habits.Conduct 1:1 and group sessions virtually and in-person while maintaining detailed records of each client’s needs, goals, and progress.➽ How I make a difference:I acknowledge and assess where YOU are in your journey towards optimal health and wellness. With an empathetic approach, I will listen and collaborate with you to help create solutions that will enhance your health and wellbeing.➽ What I believe:“The most important things in life are the connections we make with others.” Tom FordI believe everyone wants to be heard and understood. Understanding leads to connection which leads to inspiration and motivation. This is where growth is attained. ➽ What motivates me:Helping empower others to thrive and create the life of their dreams.Identifying client’s strengths and helping them create solutions for change while respecting their unique needs and authentic self. Embodying a growth mindset. This encourages motivation and achievement.➽ Where I’ve been:10+ years- Higher education. Winner of prestigious Adjunct of the Year award.10+ years- Owner of Brookstone Video. Published in International Library of Photography.4 years- Board of Directors- St. Louis Rhythm Collaborative ➽ Who I am:Lifelong learner and creator. Enjoying sunrise yoga on the beach, hiking, and gardening.Dancing and choreographing. Finding inspiration in everyday life.Traveling, camping, and gem mining with my husband and two beautiful boys.