I specialize in massage therapy combined with applied biophysics technology to increase health and relieve nerve, muscle and joint pain. My signature wellness massage combines a variety of flowing strokes tailored to your pressure preference. I blend in Quantum Touch, Reiki, craniosacral therapy, myofascial release, and reflexology to help balance and heal on multiple levels. I can add FSM, PEMF, grounding pad, blue/red/infrared light therapy, or sound therapy at no additional cost. Frequency Specific Microcurrent (FSM) stimulates your body's natural healing processes, increases cellular ATP, and changes cell signaling to help repair tissue, release adhesions, and reduce pain. Whether you're dealing with muscle, nerve, or joint pain; illness, anxiety, infertility, or fibromyalgia; sports injuries, accident rehabilitation, post-op healing, or everyday stress, FSM can help.

I lead Healing Circles and teach yoga and mindfulness out of my home studio.

Coalition of Schools Educating Mindfully (COSEM) is an educator-led 501c3 grassroots nonprofit supporting school communities through learning experiences, communities of practice, mentors, and resources for mindfulness-based social and emotional learning (MBSEL). We empower education professionals to explore, personally practice, and create an inclusive culture of well-being in our schools through advocating and developing embodied sustainable systems of care. By joining together as we integrate holistic approaches in education, we equip ourselves, our students, and our communities with skills to heal and thrive, and create a more equitable, mindful, and compassionate world.Learn more at EducatingMindfully.org.

I assisted the Engineering and Technology Department with a variety of organizational needs including grant writing and management, department purchases and budgeting, student project coordination, classroom renovations, and equipment maintenance. I helped organize the Middle School Engineering Challenge to promote STEM careers in the community. I led staff lunch-and-learns on mindfulness, as well as a student Mindfulness and Yoga Club.

I created and thrice organized this new fundraiser for Wredling Middle School PTO. Over 75 local and regional organizations attended the event, which is a free resource for the community. The planning included creating a new website for the PTO, setting up online registration/donations, collecting over 400 exhibitor leads, marketing the event to potential exhibitors and community, and coordinating day-of-event set-up and volunteers.

I planned, promoted, and co-directed a summer camp for 2 years which employed 20 staff. It had morning, day, and overnight options for youth aged 6-14 years. Over 100 campers attended each year. They chose 3 different sports from 20 choices and I taught them meditation, yoga, and other peak performance and stress management tools in between the sport sessions. The experience I gained running this small business was invaluable.