Health And Wellness Coach
CurrentProvide 1:1 coaching to women seeking a positive change for a healthier and happier life. Methodologies include goal setting, accountability, yogic principles, and guided instruction in yoga, breathwork, and meditation. Clients receive coaching via online video calls and via an online learning platform. Yoga Instructor at www.theyogiundergound.com and www.veteransyogaproject.orgYoga specialties include: Yoga for Beginners, Yoga Stretch, Yoga for PTS(D) & Anxiety