Ambrah Evans Email & Phone Number

Lee'S Summit, Missouri, Us

Best Personal Training & Group Fitness in Lees SummitBodies Personal Training is complete, customized, quality, affordable and flexible. We offer the complete package when it come to personal training; exercise, cardio and nutritional counseling. We provide you with every resource you will need to reach your fitness goal. The personal training and nutrition is customized to each and every client depending on their unique fitness goals. No two clients are exactly the same and no two goals are exactly the same so their programs shouldn't be the same. The quality of our personal training starts with our certified and experienced fitness staff. They know how to motivate and inspire clients and they get results. We believe fitness is for everyone and that's why we offer the most affordable personal training in Lees Summit. This means our clients are able to meet with their trainer more often and get better results. One the biggest problems our busy professionals have is finding the time to exercise. With our expert staff of personal trainers and flexible group fitness training model we can accommodate any schedule. You tell us what works for you and we can make it happen. All of our personal training is done in our private and professional studio in Lees Summit. No membership, initiation, hidden fees, contracts or hassles. Our Personal Training is only $35 a session and you decide how often to train. We offer free consultations to meet with a trainer, see the setup, answer any questions you have and if you think it's a fit we can get you started right away!Shape Your Body ~ Shape Your Life!

Lee'S Summit, Missouri, Us

Ambrah is the perfect mixture of push and encouragement. She has a couple boot camps across Kansas City but can develop one where ever there's enough interest. Just follow her on facebook or send her an email to inquire about location or time of her current bootcamps.

Lee'S Summit, Missouri, Us

There is a difference between running and running right.You love to run. You run because you like the release it provides, the camaraderie of fellow runners. You love the sensation you feel when you beat the clock. You are a good runner, but you want to be a great runner.Being a great runner means learning how to run correctly. Without proper running form training, you are at a high risk for:Runners kneeShin splintsAnkle sprainAchilles tendonitisStress fracturesProper running form combines many different elements. Correct head tilt and the position of your shoulders are key in correct running posture. There is a certain way you should hold your hands and swing your arms. Leveraging your torso helps you “run tall”. Your hip position determines your center of gravity. The way you land your feet and your ankles can prevent running injuries.That is a lot of thinking to do while you are running. But – you don’t have to do all that thinking. Let Bodies Personal Training do it for you. We will make you a stronger runner. We will:Analyze your running form and nutritionTeach you correct running form to improve performance and prevent injuryDesign a running and nutrition program specific to your running goalsHelp you prepare for a race: 5k, 10k, triathlon, half marathon or marathonProvide a community of fellow runnersImprove your running timeIncrease your running strength and enduranceAlter your run intensity, mileage and specifics (periodization or tapering) to make sure you peak on race dayKeep running fun to prevent burnout. Help you set long and short term running goalsWhether you want to run the Boston Marathon, a local 5k or compete in a triathlon, small adjustments can produce great strides in your running. We can help you. We are runners too. In fact, our Bodies Personal Training family runs in several local competitive runs each year.