I help people that work remotely or work from home lose weight, eat healthier and get stronger with my fitness and nutrition plans.I helped over 100 clients lose 10 pounds in 30 days and keep it off.I use a variety of workouts on my PLYGRD Fitness App to keep clients motivated and energized. I do live online classes on The PLYGRD Fitness App with on-demand classes available as well.I can do 1-on-1 coaching (personal training) or group coaching (fitness classes).I've worked with all ages from 10-75 years old.I'm based in Atlanta, Ga if you would like to train in person.Workouts and nutrition can be customized to fit your needs.Quick Facts:β’ Personal Trainer, Boxing Trainer & Group Fitness Coachβ’ Focuses on a balance of strength training, mobility, recovery and a balanced diet β’ Energetic coach that makes working out funβ’ Clients ages from 12 to 67 years oldβ’ Assisted clients with fitness and nutrition during pregnancy β’ Owner of the fitness app The PLYGRD that features live and on-demand fitness classesβ’ Coaches Walking, Running, Boxing, Strength and HIIT classesβ’ Works on location in Sandy Springs and online My live fitness class app is called The PLYGRD and is available on iPhone and Android. The app features live classes that gives the user real time feedback while they workout! They can have an expert monitor their form so they can get the results they want.The PLYGRD is free to download and includes one free week. If you have any questions, feel free to message me.Www.theplygrd.com