Training plans for individuals running distances of 1-mile, 5K, 10K, half marathon, and marathon

Studio Manager over 2 years between two different Orangetheory Studios. Former Head Coach at OTF Arvada where I oversaw presales for 3 months prior to the Grand Opening.Hired and trained multiple staff members at both the front desk and fitness coaches.

• Coached the Division II NCAA Indoor Record Holder 1:46:52 all track sizes• Three individual athletes in the top 5 of national ranking running sub 1:50 (800-meters) during the 2013 season.• Coached the 2-time NCAA Division II Indoor Track Athlete of the Year, as well as the Male Track athlete of the Sea Rae Relays in 2013. • Guided AU athletes to 41 All-American Honors, 6 Individual National Champions, 1 relay National Champion, along with 3 additional top 3 performances.• The past 4 years, nearly doubled the size of the distance squad from 29 to 48 athletes• Guided AU athletes to 12 All-Region Honors and 2 All-Americans in Cross Country• Guided AU athletes to 24 All-Conference Honors and 11 conference titles, including 3 Conference Records. • NCAA Qualifiers in Cross Country 2011, 2012, and 2014 for the men and 2011 for the women. 2 Top 10 Finishes.

• Guided DSU to 43 All-Conference Honors and 15 Conference Champions (2008- 2010) Including 12 All-Americans and 23 school records• 2010 Cross Country Conference Coach of the Year Honors• 2009 Outdoor Track Conference Coach of the Year Honors• Manage all items related to budgets, scholarships, and media relations• Largest Track and FIeld recruiting class at Dakota State in 2009