I am co-owner and co-founder of LIFT Performance, a sports performance gym located in Southington, Connecticut. I have experience as a personal trainer creating programs for all types of people and helping them live a healthier, active, and empowering life.My skills contributing outside of personal training include videography, content creation, and social media management. I film, edit, and manage the brands internet presence on multiple platforms. I am proficient in software applications such as Final Cut Pro and Adobe Creative.