I offer high level programming for intrinsically motivated yet incredibly busy individuals.I graduated with honors from Barry University with a degree in Sports Medicine/Athletic Training, have been a competitive CrossFit athlete for 11+ years and am a Mom of 2. I know how it feels to want and need to train hard.I provide you with in depth programming so you can stay on top of your game without injury or wasting your time.Supplemental programming:- For those on a regular training program but dealing with pain or injury- Custom built supplemental programming based upon movement assessment and in depth strength testing.- Do it at YOUR gym in 20-30 mins and still attend ALL your classes. - Finally fix that sore back!- Address that shoulder issue from college!- Stop modifying or scaling due to PAIN!All-inclusive option:- For those willing to work hard in the gym but cannot consistently make class times.- 3-5 day/week individualized programming based upon movement/strength assessment, availability and goals.- Weekly check-ins.- Delivery of program through True Coach App.- Variability in programming when traveling so you never miss a session.