Optimum Performance Training in Fitness (OPT Fitness) aims to provide quality personal training. We look to optimise your performance and bring you the results you want efficiently in a safe and secure manner. We understand the struggles one goes through to start and maintain a healthy lifestyle so we try to make training and fitness more fun, achievable and enjoyable. This is done by assessing your current lifestyle through our free consultation and looking at how we can adjust, change or replace your current habits to make fitness more of a lifestyle. ​OPT Fitness believes that “ Motivation is what gets you started and Habit is what keeps you going.” we also believe that “Fitness is a lifestyle “ not something which is worked on for a short period of time and then abandoned.

Providing live online service via MUVE portal.Working with a variety of clients with various body transformation and fitness goals. Motivating and encouraging positive lifestyle and fitness goals through tailor made exercise programs and healthy diet/nutritional choices.

Successfully planning, tailoring and delivering lessons by employing a broad range of instructional techniques to retain student interest and maximise learning. Using Raziil ‑ an online platform which records student data such as attendance, dairy and reports in compliance with data protection policies. Implemented remedial programme for students requiring extra assistance. Worked with students who have learning difficulties & disabilities such as Downs Syndrome, Autism and Dyslexia.• Improved students' reading levels through guided reading groups and whole group instruction.• Interacted with parents, teachers and Headteacher to maintain productive communication throughout programme participation.• Created and enforced child-based hands-on curriculum to promote student interest and receptive learning.• Contributed thoughts and ideas in staff meetings.• Planned and implemented lessons utilizing a variety of teaching strategies to meet diverse student needs.• Set and communicated ground rules for the classroom based on respect and personal responsibility.• Delegated tasks to teacher assistants and volunteers.• Making learning more vibrant, exciting and enjoyable.• Created lesson plans in accordance with state curriculum.• Accepted coaching from fellow teachers and administrators and immediately incorporated feedback.

Working with a variety of clients with various body transformation and fitness goals. Motivating and encouraging positive lifestyle and fitness goals through tailor made exercise programs and healthy diet/nutritional choices.Description: Designing custom training programmes which will be Specific, Measurable, Attainable, Realistic and Time-bound. Understand the importance of mental health when working to reach a desired goals. Coaching clients to overcome their physical and mental barriers and making their fitness journey easier and more enjoyable. Boosting clients progress by applying the latest training methods, nutritional concepts and routines such as the OPT Model (Optimum Performance Training) which is one of the most modern and scientifically proven training method. Running Burn classes which are Fun, Enjoyable and EngagingI invite you to come speak to me, give me a bell or even email me for any questions or quires. It would be my pleasure to help you.Phone: 07593 669200Email: myoptfitnes@gmail.comInstagram: myoptfitness

Managing customer service inquiries efficiently and with accuracy. Converting leads in to sales by processing work orders and prioritising jobs. Using digital register system to ring up customer purchases, process payments and issue receipts. Building cabinets whilst ensuring constant quality checks have been carried out.

Marketing & AdvertisingSampling and representing companies & ProductsRepresenting the brand positively in a multitude of settings.Assisting / Participating in event marketing.Generating brand awareness through word-of-mouth marketing.Providing feedback and insight on new products/services.

Organising and supporting individuals with their social and physical activities. Helping with personal care and supporting with tasks around the house and out such as shopping.

• customer service, serving and meeting the needs of customers whilst upholding the reputation of the company.• Excellent communication and inter-personal skills, including the ability to quickly build rapport and deal with all types of customers.• Ensuring all merchandise are well organised, stocked and displayed whilst keeping a clean, healthy and safe environment for customers and staff• Excellent punctuality and handling money well.• Effective written, verbal and listening communication skills.• learning and repairing products such as phones ,iPad and laptops.• updating records of stock , trade customers and accounting.• Ability to work well individual and as a team ,establishing good working relationships with other colleagues.