Passionate NASM Personal Trainer currently working at Mary Washington Healthcare as a Physical Therapy Technician successful at making workouts fun and rewarding. Extensive knowledge in various forms of exercise with expertise in rehabilitation, strength, stability, and plyometric training, as well as instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Experience providing instruction for one-on-one sessions and group training classes.