Chris Dicks is a ☑️ Helping men & women aged over 40 get strong & resilient ☑️ Take control of their nutrition to support an active lifestyle ☑️ Prioritize themselves ☑️ Prepare for Events & Challenges ☑️ Mindset at Urban Athlete. Colleagues describe them as "I have been working with Chris since early 2015 when I committed to a significant cycling challenge in the Alps. Having previously trained myself I knew that I needed to both focus on more around strength and conditioning and also additional advice on nutrition if I was going to succeed in loosing additional weight and the challenge itself. Chris has been nothing less than phenomenal! He has provided a very tailored and varied training programme that has developed my core… Show more" and "I am been working with Chris for the past month and have already noticed big changed in my life, exercise, sleep pattern and nutrition. I work with Chris three times a week for personal PT sessions and it has been the best decision I have made. If anyone is looking to get there fitness up, loose weight and start a healthy journey then I recommend Chris for your PT needs. "