V John Kontrimas Email and Phone Number

I am a graduate of Lifetime Academy, and a NASM (National Academy of Sports Medicine) Certified Personal Trainer (CPT) with advanced certificates from NASM as a Corrective Exercise (CES) and Performance Enhancement Specialist (PES), with over 20 years experience as a fitness enthusiast. I offer personal training services, with programs designed according to individual fitness levels and goals, in a one on one or small group setting, that are safe, efficient, and effective in a positive relaxed atmosphere. My holistic approach to health and fitness encompasses cardiovascular fitness, muscular strength and endurance, flexibility, nutrition, stress and lifestyle considerations. I work with clients who are looking to improve body composition ( weight loss or muscle gain ) and can help clients with more specific goals such as improving sports performance or who need help with physical dysfunction, including the improvement of balance, range of motion, and those released from physical therapy.My ultimate goal is to change the lives of each and every client, no matter how small or seemingly insurmountable the goals may be. I am a devoted lifetime learner in the areas of fitness and nutrition, committed to offering everyone a way of exercising and staying healthy on the individuals own terms, based on exercise preference, time frames, and constraints. I create programs which are fun, motivating, and easy to follow whenever or wherever you want