V John Kontrimas work email
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V John Kontrimas personal email
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I am a graduate of Lifetime Academy, and a NASM (National Academy of Sports Medicine) Certified Personal Trainer (CPT) with advanced certificates from NASM as a Corrective Exercise (CES) and Performance Enhancement Specialist (PES), with over 20 years experience as a fitness enthusiast. I offer personal training services, with programs designed according to individual fitness levels and goals, in a one on one or small group setting, that are safe, efficient, and effective in a positive relaxed atmosphere. My holistic approach to health and fitness encompasses cardiovascular fitness, muscular strength and endurance, flexibility, nutrition, stress and lifestyle considerations. I work with clients who are looking to improve body composition ( weight loss or muscle gain ) and can help clients with more specific goals such as improving sports performance or who need help with physical dysfunction, including the improvement of balance, range of motion, and those released from physical therapy.My ultimate goal is to change the lives of each and every client, no matter how small or seemingly insurmountable the goals may be. I am a devoted lifetime learner in the areas of fitness and nutrition, committed to offering everyone a way of exercising and staying healthy on the individuals own terms, based on exercise preference, time frames, and constraints. I create programs which are fun, motivating, and easy to follow whenever or wherever you want
Complete Body Fitness
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Owner And PractitionerComplete Body Fitness Jan 2016 - PresentNorthfield, IllinoisPersonal training services, utilizing program design based on science and fact, which are appropriate for the client.
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Certified Personal TrainerGi Jane Fitness Jun 2015 - PresentGreater Chicago AreaIn-home personal training services.
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General ManagerLarson Express, Lsx Delivery Llc Jul 2006 - Jul 2013Oversight and responsibility for all operations and bottom line results.
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Driver ManagerAll Modes, Inc. Jun 2004 - Jul 2006
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Illinois Agency Sales ManagerGreyhound Lines, Inc. Apr 1992 - Oct 2003
V John Kontrimas Skills
V John Kontrimas Education Details
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Transportation And Physical Distribution. -
Devry Institute Of TechnologyComputer Science
Frequently Asked Questions about V John Kontrimas
What company does V John Kontrimas work for?
V John Kontrimas works for Complete Body Fitness
What is V John Kontrimas's role at the current company?
V John Kontrimas's current role is Owner and Practitioner at Complete Body Fitness.
What is V John Kontrimas's email address?
V John Kontrimas's email address is ko****@****igy.net
What schools did V John Kontrimas attend?
V John Kontrimas attended Western Illinois University, Devry Institute Of Technology.
What skills is V John Kontrimas known for?
V John Kontrimas has skills like Management, Contract Negotiation, Sales, Transportation, Logistics, Team Building, Operations Management, Customer Service, Leadership, Supply Chain, Budgets, Customer Satisfaction.
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