Val Shah Email & Phone Number

Toronto, On, Ca

Founder of a dynamic marketplace connecting wellness vendors with individuals and companies seeking to elevate their wellbeing journey.

Waterloo, On

Hosted dream/vision board workshops for women. Helping them to set some goals and create a vision for their life. Dreaming and sharing with friends or like-minded women is empowering and inspirational.

DRŌM™ is fun and easy. It is an adaptable movement drumming and meditation practice designed to energize, relieve stress and foster confidence for people of all ages. It is ideal for either a business-related or social event. As a stand-alone workshop or part of a larger keynote message, the DRŌM™ Practice will quickly engage, motivate and inspire participants. It’s not a gym program. It’s not a fitness program. It’s a practice that combines movement and mindfulness that stimulates your body and brain, while giving you tools for being calm and present.1. DRŌM™ Worksop:Imagine your entire group in sync, moving and laughing together. It is very powerful! Why? Because....* Everyone feels successful* It doesn't even feel like exercise* Creativity is permitted * Stress is reduced* Sense of community is built2. DRŌM™ Energizer:This will definitely get your conference or meeting attendees re-energized and focused. Drumming brings life back to the day. Take a break from listening and learning and move your body. Personal well being is extremely important - this is an amazingly fun & unforgettable mental and physical activity.3. DRŌM™ On Your Own:DRŌM™ videos will get you started at home or in the office, giving you the confidence to bring movement and mindfulness into your day!4. Movement Drumming Certification for Practitioners:This Movement Drumming practice is adaptable for any population. Recreation Therapists, Occupational Therapists, Music Therapists – anyone who works with populations where alleviating stress and bringing play and fun is vital!

DrumFIT® is a fitness based drumming program that combines the mental health benefits of drumming with the overall health benefits of physical fitness for a full-body workout! * Developed program for ages 2 - 96* Delivered professional development workshops* Developed and delivered Certification Courses* Developed complete package of products for buyers* Produced home DVD* Started an online program for schools

Ba, Sociology, Psychology

Pilates Certification

Personal Training