Vicki Cross Email and Phone Number

I've spent the last 33 years helping people meet their conditioning goals. My experience spans personal training, fitness counseling, yoga, mat Pilates and reformer bed Pilates. I am comfortable working with people new to exercise, high performing scholastic athletes, older adults and people rehabilitating from injuries. My clientele spans all age-brackets and ability levels. I work hard to ensure that sessions remain fresh and challenging even for long-time returning clients.My training began with modern dance at Pennsylvania State University. I instructed dance and dance aerobics before moving onto personal training, Pilates, and yoga. I am an avid runner and was competitive marathoner in the early 80’s. I've coached aspiring NCAA Division I and III athletes and professional ballet and ballroom dancers. I ski raced competitively and currently hold a Professional Ski Instructors of America Level 1 certification. I write a monthly column on Pilates and fitness for the Bucks County Women's Journal.Certifications: • IM=X Reformer Bed Certified/Master Trainer 2004. IM=X stands for Integrated Movement Xercize It is an elite fitness formula that marries muscle toning and lengthening with elements of strength, cardio and endurance training. Vinyasa Yoga Cert 2000 AFAA and ACE Certified Personal Trainer 1995-Present Bosu Certified• Fitness Counseling Group Exercise Mat Science II Pilates Yoga 1992• Johnny G Spinning Certified 1995-2016• Professional Ski Instructors Association (PSIA) Level IDirector of Pilates at Flip Dog Yoga and Pilates 2007-2009. Purchased Flip Dog Pilates in August 2009. Tripled client base and increased annual sales by 30% in first year of ownership. Currently employ 4 trainers and coordinate 24 classes a week. One-on-one training offered 7 days a week.Flip Dog Pilates won Best Fitness Studio in Philadelphia Magazine in 2012 and Best Pilates Studio in Bucks County (Intelligence Newspaper) in 2014, 2015 2016, 2017.

Personal Trainer focused on individualized goals. IM=X Reformer Bed Pilates Cert 2004IM=X Mat/Floor Pilates Cert 2004Vinyasa Yoga Cert 2001 AFAA Certified Personal Trainer 1995-PresentYMCA Certified Personal Trainer 1993-PresentAFAA Certified Mechanics of Injury Prevention; AFAA Mat Science I and IIBosu CertifiedJohnney G Spin cert 1996-PresentSki Instructor Level 1 PSIA Certified 2008

Ski Instructor Level 1 PSIA Certified

Family owned vineyard. Cut vines and dried flowers from our Crossland Farm and designed floral arrangements for local interior designers and shops.