Personal Trainer focused on individualized attention, goal setting, challenging the client to take their fitness to new levels! Training all age groups, from teens to older adults, utilizing skills to enhance overall fitness, as well as sport specific, and performance principles. Direct experience with pre and post rehab clients, as well as spine, knee, hip, balance and various other challenges in reaching fitness potential.Specialties: Certified Facilitated Stretching SpecialistInBody Scan CertifiedSCW Certified Sports Nutrition CoachAFAA Certified Personal TrainerYMCA Certified Personal TrainerAFAA Certified Mechanics of Injury Prevention; Mat Science IAFAA Stress Management, NSCU Post Rehabilitation for Fitness Professionals "The Lumbar Spine Process"TRX Suspension TrainingJillian Michaels-Making the CutEric Franklin Shoulder WorkshopPersonal experience with Microfracture Surgery including pre and post rehab for OCDLevel 1 Certified Kettlebell CoachTRX RIP Trainer CertifiedCertified Reiki II Practitioner