Hi, I am Vicky and my goal is to support and inspire you pursue your goals and aspirations, manage stress, and achieve both physical and mental wellness. I’m passionate about helping you improve your relationship with food and self-care and thrive in life.I am an enthusiastic Life, Health and Wellness Coach, Mentor and Trainer and a strong advocate of personal development in all aspects of life. I have spent over 26 years in the private sector, working closely with corporate leaders through Marketing, Communications, and Customer Relations roles. Throughout my career, I’ve had the chance to lead, train, and motivate amazing teams.I have learned firsthand how challenging it can be to balance a high demanding profession, family life, personal interests and selfcare. After my share of challenges and struggles, I turned to my journey of personal development.I've studied and trained in several disciplines such as Life, Health & Wellness Coaching, Positive Psychology, Whole Person Health & Nutrition and Detoxification. In 2022 I founded Better Life Lab, a place to enhance wellbeing and optimize work-life balance. Through personalized coaching, group coaching, training and mentoring, I aim to empower individuals, privately or within organizations, to navigate challenges and lead fulfilling lives, highlighting the importance of mental health and well-being.My moto “Everything happens for a reason” sums up my view that whatever happens, good or not so good, is an opportunity to learn and grow.Reach out to me to talk about wellbeing, personal empowerment, work-life balance, and corporate wellness.