Delivery of Workplace-based Health & Wellbeing MOT’s to employees in their workplace setting, this involves 30 minute one-to-one appointments.  During this time employees can discuss any concerns they have about their health, wellbeing and lifestyle, and are given a chance to use body composition scales which provide data such as % body fat and muscle, bone mass and BMR.   Free advice, guidance and support is offered for a range of health behaviours such as alcohol reduction, smoking cessation, healthy eating, physical activity.  The purpose is to enable staff to make small, realistic changes to improve their health and wellbeing, both physically, mentally and emotionally. Employees can make SMART goals with me providing accountability, should they wish to; I can also signpost employees to further services such as weight off workshops or smoking cessation sessions.  The aim is to support employers in the Mid Sussex region and their employees to manage a range of health behaviours and their associated psychological challenges, that have the potential to impact the health and wellbeing of its workforce.

Providing support to local community individuals and groups who raise vital funds and awareness of the hospice and the care services they provide to the community. Responsible for creating, planning and executing fundraising events and their associated marketing requirements, which engage both corporate and community support to positively impact the Trust’s income generation.  Management of budgets and targets to maximise income potential from fundraising campaigns and events. To steward community groups who wish to fundraise for us, with the aim to build strong, enduring relationships.

I am a certified Nutrition Coach (NASM) and believe varied, simple and balanced nutrition is key to healthy living. I can support, motivate and guide you feeling like your best self by helping with weight management, exercise performance and energy levels.I don't believe in quick fix diets which restrict large food groups and are therefore impossible to sustain. My ethos is - keep it simple, balanced and varied. Our bodies need a wide range of macro and micronutrients - carbohydrates, unsaturated fats, protein, vitamins and minerals in measured amounts to be healthy, to avoid disease and to perform at its best. An initial consultation will allow me to understand your current lifestyle, health history, eating patterns, food aversions, triggers for unhealthy habits, level of physical activity as well as any goals you wish to focus on. During this consultation I will conduct body composition measurements which will calculate your weight, BMI, body fat %, visceral fat, muscle mass, etc. This consultation will be invaluable so I can gain a detailed picture of your current lifestyle and understand any potential barriers or prior stumbling blocks which have hindered your success previously. We will then work collaboratively to formulate a personalised and achievable action plan based on your specific goal. This will be bespoke, relevant to your individual needs and practically sustainable. My support doesn't end there, I will be on hand to continually motivate you along your journey to feeling healthy and guide you through any plateaus or hurdles you experience along the way.I offer a range of packages to suit your requirements. Some include personalised meal plans to support your goals, these will be tailor-made, calorie controlled and carefully balanced to ensure you are getting the optimal levels of macro and micronutrients. All of my packages come with a promise of complete confidentiality, a non-judgmental approach, empathy and 100% of my undivided support.

Develop creative and engaging social media strategies using Facebook and Instagram.Develop, launch and manage new competitions and sales campaigns to promote the business and enhance awareness.Undertake audience researchManage and facilitate social media communities by responding to social media posts and developing discussionsMonitor, track, analyse and report on performance on social media platforms using tools such as Google Analytics and Facebook insights.Research and evaluate the latest trends and techniques in order to find new and better ways of measuring social media activityAnalyse competitor activityRecommend improvements to increase performanceEducate other staff on the use of social media and promote its use within the company.Re-branding - design and implementation of new company name, logo and overall brand as well design of new company website.

 Develop brand awareness and reputation across all social media platforms Manage content across all social media platforms Cultivation of leads and sales Liaison with sales team and project managers

 To respond to 999 emergencies in the South London Area.  To provide immediate medical care those people experiencing physical, mental and emotional distress. Transport patient safely and swiftly to appropriate medical site. To liaise with other emergency, medical and social services including London Fire Brigade, Police, Social Workers, and A&E staff Accurately record patient observations, medical history and event history. To provide an accurate and thorough patient handover to the hospital staff

 Examination of CAD design proposal and quotation. Purchasing commercial catering equipment to specific quotation and design Production of monthly and annual sales and order reports Liaison with staff in other departments, clients and suppliers Creating and maintaining filing systems Producing bespoke marketing presentations and mood boards Dealing with telephone and email sales enquiries