Hello, I'm Vivienne. I'm a meditation practitioner, mindful self-compassion teacher and mental health nurse.And I wholeheartedly believe in prevention before intervention.With specialist mental health and trauma-informed psychotherapy training, I blend clinical expertise with eastern philosophies and practices, to help busy professionals press pause and take care of themselves in ways that align with their schedules and values. I previously worked in the retail (10 years) and travel (4 years) industries before healthcare, so understand the importance of managing stress and overwhelm in fast-paced and emotionally challenging environments. I curate modern meditations, mindfulness programs and restorative retreats that spark motivation, grow confidence and nurture consistency, creating opportunities for meaningful change so you can continue to reap the benefits of a mindful mind, for life.When I’m not on the job, you can find me walking along the beach trails in Sandringham, listening to podcasts while cooking, watching Marvel films or reading in my favourite nook.