Provide group training classes that challenge the fitness level of participants. The (2) types of classes were developed by the owner are (1) BOX-FIT and (2) BOXERCISE.BOX-FIT... a high octane cardio class that trains you like a boxer but you don't fight. Uses medicine ball work, heavy bag drills, light bag technical drills, mitt work, rope jumping, shadow box drills and punching body armour rounds. You'll burn 700-1000 cal. each class.BOXERCISE... the strength and conditioning part of… Show more Provide group training classes that challenge the fitness level of participants. The (2) types of classes were developed by the owner are (1) BOX-FIT and (2) BOXERCISE.BOX-FIT... a high octane cardio class that trains you like a boxer but you don't fight. Uses medicine ball work, heavy bag drills, light bag technical drills, mitt work, rope jumping, shadow box drills and punching body armour rounds. You'll burn 700-1000 cal. each class.BOXERCISE... the strength and conditioning part of boxing training with various floor exercises and drills using pailate balls, dumbbells, bands, ropes, med balls, bosu, body bars and much more. 80% of workout is core oriented. Burn in excess of 800 cal.PERSONAL TRAINING PACKAGES also available (one-on-one or partner workouts)INDIVIDUAL BOXING TRAINING PACKETS (for the serious athlete who wants to train and compete as an amateur or pro.Contact Wayne at (609) 335-0102 Show less