Whether you're an athlete striving for peak performance or a professional navigating the demands of your career, I specialise in helping you overcome obstacles, enhance your performance, and achieve your goals. My mission is to empower individuals who are ready to commit to self-improvement, by equipping them with the tools and strategies necessary to excel in their chosen field. For over 20 years I have been studying and working in psychology. I now apply experience from both clinical and sports settings to deliver 1:1, strategy-focused support for people who are keen and ready to improve their performance. I blend insights from clinical practice with expertise in high-performance sports to provide personalised support tailored to my clients’ needs.Navigating the journey to realising your full potential can be daunting. Utilising cutting-edge research and bespoke 6 - 12 week programmes or long-term therapy, I guide my clients to cultivate clarity, emotional resilience, self-worth, and confidence - all of which are essential for optimal performance and personal fulfilment.What you can expect during your bespoke programme:- A guilt-free, non-judgemental space where we learn about and better understand your thoughts, feelings and behaviours. - Collaborative identification of personalised strategies, and an efficient, action-focused approach, enabling you to overcome emotional overwhelm, and enhance your performance.- Application of cutting-edge research to help you find fulfilment, purpose, and satisfaction in attaining your goals.My approach focuses on uncovering the root causes of limiting emotions such as anxiety, anger, or low mood that may hinder your progress. Through collaborative sessions in a safe and supportive environment, we explore these emotions and develop practical strategies to help elevate your emotional states and performance.I am deeply passionate about facilitating lasting positive change in individuals. I believe overcoming psychological barriers not only benefits the individual, but also strengthens teams, relationships, and communities in the long run.If you're ready to embark on a journey of self-discovery and growth, I invite you to reach out and discover how I can support you on your path to even greater success.https://www.psychologytoday.com/gb/counselling/alexandra-harper-manchester-eng/486307?fbclid=IwAR0hkADu92Hwyuff4A9FFqVLyzhK1iKmhZuvYjmQWaasivgoItkHzxACKlI - add to contact section
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Well-Being And Performance ConsultantAlexandra Harper Well-Being & Performance Sep 2016 - Apr 2017Cambridge, United KingdomI provide in-depth psychological consultations which support clients to improve their well-being by increasing exercise engagement and/or success in personal and professional endeavours.My approach is based upon 12 years' experience in the field of psychology. All strategies are bespoke and informed by findings from current, international research in clinical, counselling and sport and exercise psychology. -
Fitness Testing: Workshop FacilitatorLoughborough University Oct 2015 - Oct 2016LoughboroughDelivering practical, educational workshops to students (aged 11-21) regarding current fitness testing methods for athletes. -
Msc Sport And Exercise Psychology StudentLoughborough University Sep 2015 - Oct 2016LeicestershireCompleting stage 1 of the Qualification in Sport and Exercise Psychology
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Assistant PsychologistBrookdale Care Nov 2010 - Aug 2015Supporting people with autism, mental health needs and learning disabilities in hospital, residential and supported-living settings. Delivering psychological interventions and contributing to multidisciplinary working under supervision of a qualified psychologist.During the company's transition from 'exclusively autism' to general mental health rehabilitation, I have learnt to adapt my approach to work with a broad range of clients.This role involved:• Independent management of a large case-load (12 – 18 patients)• Multi-disciplinary working: collaborating to deliver therapy and training presentations; chairing meetings; clearly communicating verbal and written CPA and MDT summaries• Identification and critical appraisal of relevant research evidence• Completion of collaborative, psychological formulations• Risk assessment and management• Administration of standardised psychometric assessments• Carrying out behavioural analyses to inform psycho-social interventions for both learning disabled and complex patients I single handedly created and implemented a subjective quality of life assessment (pilot) for learning-disabled patients, to aid person centred planning and interventions. -
Research AssistantThe University Of Manchester May 2010 - Nov 2010School Of Psychological SciencesGaining experience of applied research, supporting Professor Gillian Haddock on the Self-help Therapy and Recovery Trial (STAR-T).Within this role I was:• trained in the use of psychometric tests including the PANNS, PSYRATS, Calgary Depression Scale, and GAF• entrusted to enter large data sets on STATA for a PhD Project in the department• involved in the production of materials (i.e. participant ‘Self-Help Guides’) • working in accordance with participant recruitment procedures and precautions taken to achieve valid data collection. -
Mental Health Support WorkerMind Mar 2009 - Oct 2010WinsfordProviding practical and emotional support at a drop-in centre for individuals with clinical mental health diagnoses. -
Assistant Psychologist11 St John'S Street Oct 2009 - Mar 201011 St John'S Street, ManchesterGaining an insight into the role of Psychologist as expert witness.Within this role I gained experience of:• semi-structured interviews in which formulation was carried out• reading medical histories and hospital reports• administering personality questionnaires (including the BAI, BDI, HADS and PENN Inventory for PTSD) under supervision.In addition, I completed an independent literature review on ‘The Psychological Factors Associated with Temporo-mandibular Joint Dysfunction’, to aid my supervisor in a number of medico-legal cases.
Alexandra Harper Education Details
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Distinction
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Cambridge Buddhist CentreMindfulness Based Stress Reduction -
South Cheshire CollegeIntroduction To Counselling Skills
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British Association Of Sport And Exercise Sciences (Bases)Sport And Exercise Psychology
Frequently Asked Questions about Alexandra Harper
What is Alexandra Harper's role at the current company?
Alexandra Harper's current role is I help athletes reach their goals and optimise their wellbeing, by creating an unstoppable mindset and attitude via straightforward, bespoke programmes | Initial 90 Minute Needs Assessment £130 | 60 Minute Sessions £87.
What schools did Alexandra Harper attend?
Alexandra Harper attended Loughborough University, Cambridge Buddhist Centre, South Cheshire College, The Manchester Metropolitan University, British Association Of Sport And Exercise Sciences (Bases).
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Alexandra Harper
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