As a corporate attorney (26 years), I over-delivered and overachieved while fighting overwhelm and anxiety. I struggled in silence with anxiety and panic disorders, OCD, PTSD, substance abuse disorder, agoraphobia and suicide ideation for almost 40 years. I chronicled my journey to freedom in my Amazon bestselling book - The Box: An Invitation to Freedom from Anxiety. My work as an anxiety expert, transformational coach, speaker and advocate is informed by my professional and personal experience. I pivoted from my legal practice to professional coaching and well-being after surviving colon cancer in 2022. I champion individual and corporate cultural change through: (1) corporate wellness programming (CLE eligible) that provides teams with immediate and long-term tools and strategies to reduce their stress and anxiety and prioritize their self-care and creates a culture that fosters open communication and help-seeking behaviors; (2) CAVE Club - a coaching and well-being community (virtual) exclusively for professional women providing group + individual coaching, peer support groups, guided meditations, expert workshops and wellness activities; (3) keynote speaker; (4) women's wellness workshops; and (5) 1:1 personal coaching. I also created and host the Perfectly Pan!cked Podcast on Spotify and Apple Podcasts. I’ve guest lectured at Harvard Law School and been featured by BBC Studios Global Leadership & Legal Teams, NBC and Fox News. I’m a frequent contributor to Thrive Global, Law360, and NAWL.