ONE TO ONE WORKI help individuals regain their self-esteem and take back control of their lives. Encouraging them to speak up and be heard. As well as actively listen to others, a skill many people forget to use – to in fact REALLY listen to each other. Lack of self believe is crippling, and can take someone into a downward spiral, often into depression. And because they are unable to communicate their fears and worries, they feel isolated. I help and support them, encouraging them to verbalise their concerns , build self- belief and greater confidence, so that they can move forward to the successful and happy life that they want and deserve. I also help couples develop better relationships, where they have got into some kind of rut, that they want to get out of. Because each person has different relationship blueprints, it causes friction at times. Mis-communication adding to misunderstandings. This in turn leads to continual meaningless rows or neglecting the relationship to avoid them. I help and support them, to work to unravel the root cause of the problems, and move forward to a healthier, more loving, connected and happier partnership.

So many people get stuck on a hamster wheel, unable to achieve the things they really want because they keep repeating the same negative patterns in their lives.Either because of past negative events or traumas that have deeply affected them, or because they are following the rules passed to them by their parents - which are not their rules at all. I help you explore more deeply the root of the problems of those negative or traumatic events that are holding you back. Until we get to the root of what is causing those negative patterns it’s really hard to create new ones. Because of my experience I know I'm able to hold clients in different and secure space, offering a different perspective from the one they are clinging to at the present time.​By using a blend of methodologies I have honed over the past 14 years, including counselling, coaching, NLP, Hypnotherapy, and Mindfulness I am able to hold clients in a safe space whilst uncovering what is holding them back. As a result they take back their power, and put practice the vision they have of more meaningful and successful lives.

I speak from the heart, using my own experiences together with those of the many clients I have worked with during the past 14+ years.During my talks I speak about my own experiences and how they have shaped my life. Each experience whether distressing or exciting teaches us something new about ourselves. We learn about the negative patterns we follow in our lives that hold us back. We also learn to ditch those and create new positive, healthy patterns that create a springboard for us to take those next steps towards building the life we want.The subjects I speak on are –Recognising the emotional traumas we have experienced and ridding ourselves of the patterns they createHow to step out of your Comfort Zone and take that leap towards freedomHow to communicate more effectivelyHow to build your confidence without conflict

WORKSHOPS I provide both workshops to small groups and the corporate sector. My style of presenting is authentic and interactive. I provide tools and techniques which the audience can immediately implement. Topics include - • Professional Confidence & Self Esteem• How to have that difficult conversation• Stress Management• Using Mindfulness to reduce stress• Listening skills• How to Communicate more effectively• How to reduce overwhelm• Relationships in the workplaceFor more information only services and support style, head to my

BOOK‘From Surviving to Thriving in a Romantic Relationship’ was written to provide practical suggestions and exercises to support people through the different stages of their relationship. Available on Amazon in both paperback and Kindle.Relationships go on a journey, starting with the Honeymoon period where love is effortless, and you believe this is the one and you will conquer any problem together.As the relationship deepens, reality kicks in, and couples encounter inevitable difficulties. The maybe life events, such as moving in together, getting married, a new baby, redundancy to name just a few. It could also be the 'baggage' that each collects along the way. We each have our own experiences, whether from childhood or previous relationships which can impact current relationships.This book explores some of these from my own personal experience together with client case studies and offers insights, tips and insights.MAGAZINE CONTRIBUTORI am a regular contributor to MamaLife magazine, as well as a contributor to many publications.

As a member of Toastmasters, I gained the confidence to speak to an audience and hold their attention. How to structure a talk and make it interesting.

I was a volunteer face to face counsellor, working with men and women who experienced rape and sexual abuse, either recently or in their past. This organisation offers long-term counselling for up to two years, which gave me a great deal of experience and working in-depth with clients. As a result this led to some real life changing experiences for some clients, whose lives had been adversely affected by their experiences. The issues we worked with included: > Post Traumatic Stress> Trust> Low self esteem> Relationship issues> Depression> Anxiety and Panic attacks

Working with multi- agencies to ensure a safer environment. as well as helping residents with the many issues they may have faced. Including mental health issues, addictions, neighbour disputes.