Responsible for the athletic development across all competitive squads from Junior Development to National level. Designing and implementation of dry land preparation and strength and conditioning programs to increase swim performance and mitigate injury risk.

Overseeing all the strength & conditioning for across years 7-12. Developing programs that complement the on field loads from a sport perspective and guiding athletes to meet and exceed the standards across their sport.

Working with a variety of athletes from local to international level to increase physical capabilities across a range of variables from increasing performance to injury rehabilitation.

Responsible for the strength across the AFLW playing group as well as a small role in some on field skill development and assisting in training.

Overseeing the physical preparation of both Boys & Girls programs with over 100+ athletes. Focusing on developing a broad range of movement competencies and foundational strength. Also working alongside the medical staff to rehabilitate players from injury and return them to training and playing at a level above that which they left the game.

Involved working on pool deck and assisting the head coach in data collection of athlete times, stroke counts and rates to be entered into a training database and summarised in a daily training report.As well as the weekly monitoring of athletes using VALD Performance technology. Testing shoulder internal and external rotation in both neutral and 90 degrees abducted, hip abduction and addiction for breast strokers and a CMJ to assess neuromuscular fatigue.

Participating as part of the Specialist Sports Program at Western Heights College, featuring both Basketball and AFL programs. During my time at WHC I have been privileged to partake in a variety of actives. Strength & Conditioning - Both the overseeing and leading of S&C sessions for students ranging from Yr 7 to 12. Coaching the development of key movement fundamentals such as hinging, squatting, pressing and pulling as well as plyometric/jump & land development. Conducting of warm up/cool down processes, collation of physiological testing data, programming of group and individual sessions.Sports Coaching - Working alongside head Basketball & Football coaches to assist in the skill/tactical development of students across both sports. Much like my work in the S&C department, this involved the development of fundamental skills critical to sports performance, working with individuals, small and large groups and an ability to link their development in the gym onto the court or field.Education/Presenting - I was fortunate enough to be able to talk to students across all year levels in presentations on the importance of sleep, focusing on education about sleep duration, hygiene, habits and misconceptions as well as nutrition and the role it plays in performance, recovery and wellbeing.

Responsible for the preparation of the girls pre-training and games, as well as their on and off field conditioning and strength.Conducted strength sessions with up to 40 girls at a time in a small space calling for high levels of organisation and concise coaching to ensure sessions ran smoothly. Introduced a Foot and Ankle Protocol for the girls to complete prior to every session which progressed throughout the season (unfortunately cut short due to COVID).On field I ran conditioning catered to the demands of the girls style of game. Due to the often smaller fields they play on in comparison to the boys, it was important for them to focus on repeat speed work to repeatedly get to consecutive contests. This is something I worked closely with the coach on to ensure their physical capabilities matched the style of play he wanted the team to play with.