I am passionate about health, fitness and nutrition and have the desire to uplift and improve clients' lifestyle, nutrition and general well-being. I have studied Nutritional Medicine which is a science-based healthcare approach that treats disease and promotes wellness by focusing on the bio-chemically unique aspects of each client. I individually tailor nutritional interventions in order to restore physiological and psychological balance and focus on understanding the fundamental physiological processes, nutritional and environmental inputs, as well as the genetic predispositions that influence disease, health and ageing so that interventions are focused on treating the cause of the problem, not just the symptom. My training in nutritional medicine, combined with over 20 years experience in education, sport and activity is the foundation to my holistic approach to nutritional health and education. I base my approach to healing on the philosophy that the body has an innate ability to heal itself through the use of proper nutrition and a healthy lifestyle. I use food to maintain health and use it therapeutically to treat illness. In conjunction with food, using nutritional supplements correctly will help optimise health. Finally, prevention is better than cure. Applying known interventions to prevent an illness is also the best way to heal.