I am a globally trained registered dietitian and an exercise physiologist based in Hong Kong. Prior to five years of academic research published in peer-reviewed journals, I received my training and degrees in Kinesiology and Dietetics in California. I am also a certified emotional brain training (EBT) provider, certified intuitive eating counselor, and FODMAP-trained dietitian.My passion is to provide means to balance our well-being in this fast-paced world. I aim to help us de-stress and manage gut health by delivering personalized care with a Food Plan. My wholistic approach encourages non-dieting, non-calorie counting nutrition management that focuses on building onto our current lifestyle and habits and engaging in a balanced client-practitioner collaboration.I believe that well-rounded healthcare heals individuals as whole persons rather than a checklist of signs and symptoms. Nutrition plays a crucial role in achieving optimal health, and ancient wisdom (proven by science) reminds us reducing your sitting time can also help you to reach that health goal.Reach out to take one more step towards your health goal!