As a professional online coach, my passion is to guide women towards a healthier lifestyle. I set up Break The Mould because my own personal journey gave me a unique perspective on how it feels to be dissatisfied with your body and not know how to make positive healthy changes that provide results that last. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, your personal goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.I started my unique and inspiring fitness journey back in 2009. At this time I was morbidly obese and unhappy. I made the decision to overhaul my life and lose the excess weight after being humiliated by a patient at work who called me fat whilst I was working as a Midwife. 18 months later I had shed 84lb!I gave up my career as an NHS midwife to retrain to become a level 3 personal trainer and coach. started competing in bodybuilding shows in 2016 starting in the bikini division. Since then I have developed as an athlete and competed at over 20 shows. I have progressed from bikini, through the fitness division, followed by the figure division and now have found my place in Women’s Physique.I am a 14 time champion with an additional 2nd place titles and a further 5 3rd places.I run my business with the aim to inspire others to make positive changes to their lives. I have appeared on television discussing my story and also been featured in several magazines including muscle and fitness hers. If one person. changes their life because of me then that makes my job the best in the world.I provide online coaching plans for any health and fitness goal including competition prep packages.​